Sleep Quality
Support healthy sleep patterns and improve sleep quality naturally.
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Recommended Supplements
These supplements have been shown to support sleep quality.
Ashwagandha
Clinically proven adaptogenic herb that reduces cortisol by up to 30%, alleviates stress and anxiety, enhances sleep quality, and supports testosterone and thyroid hormone balance.
Magnesium Glycinate
Highly bioavailable magnesium supplement that promotes deep restorative sleep, relieves muscle tension and cramps, calms nervous system activity, and reduces anxiety with minimal digestive side effects.
L-Theanine
Calming amino acid naturally found in green tea that promotes relaxed focus without drowsiness, reduces anxiety and stress, improves sleep quality, and synergizes perfectly with caffeine.
Melatonin
Natural sleep hormone that regulates circadian rhythm and sleep-wake cycles, reduces time to fall asleep, alleviates jet lag symptoms, provides antioxidant benefits, and supports immune function.
Glycine
Simple yet powerful amino acid that improves sleep quality and onset, supports collagen and connective tissue synthesis, enhances muscle recovery, promotes liver detoxification, and calms nervous system activity.
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