Magnesium Glycinate

Magnesium Glycinate offers several evidence-based benefits: Promotes deep sleep; Relaxes muscles and reduces cramps; Supports nervous system health; Reduces anxiety; Improves bone health. Research supports these benefits for overall health and wellness.

The recommended dosage of Magnesium Glycinate is 200-400mg elemental magnesium. For optimal results, take it evening, 1-2 hours before bed, with water, with or without food.

Magnesium Glycinate is best taken evening, 1-2 hours before bed. Glycinate form has superior absorption compared to oxide or citrate

Magnesium Glycinate is generally well-tolerated. However, be aware of the following: High doses may cause digestive upset or diarrhea; Individuals with kidney disease should consult a doctor; May cause excessive sedation when combined with sleep medications; Not recommended for those with heart block or myasthenia gravis. Consult your healthcare provider if you have concerns.

Yes, Magnesium Glycinate may interact with certain medications: May reduce absorption of certain antibiotics (take 2 hours apart); Can interact with bisphosphonates for osteoporosis; May enhance effects of muscle relaxants and blood pressure medications. Always consult your doctor before combining supplements with medications.

Safe for long-term daily use. Benefits typically noticed within 1-2 weeks.

No cycling required. Magnesium is an essential mineral safe for continuous supplementation.