Melatonin
Natural sleep hormone that regulates circadian rhythm and sleep-wake cycles, reduces time to fall asleep, alleviates jet lag symptoms, provides antioxidant benefits, and supports immune function.
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Key Benefits
Dosage & Usage Guide
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Recommended Dosage
0.5-5mg before bed
Daily intake guideline
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Best Time to Take
30-60 minutes before bedtime
Optimal timing for absorption
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How to Take
With water
Method of consumption
Scientific Name: N-Acetyl-5-methoxytryptamine
Learn More About Melatonin
Frequently Asked Questions
Natural sleep hormone that regulates circadian rhythm and sleep-wake cycles, reduces time to fall asleep, alleviates jet lag symptoms, provides antioxidant benefits, and supports immune function.
Melatonin offers several evidence-based benefits: Improves sleep onset; Regulates circadian rhythm; Powerful antioxidant; Reduces jet lag; Supports immune function. Research supports these benefits for overall health and wellness.
The recommended dosage of Melatonin is 0.5-5mg before bed. For optimal results, take it 30-60 minutes before bedtime.
Melatonin is best taken 30-60 minutes before bedtime.