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Research & Studies

Evidence-based supplement information backed by peer-reviewed research and clinical studies.

Cognitive Enhancement

Rhodiola Rosea

3

Powerful Nordic adaptogen that combats mental and physical fatigue, enhances cognitive performance under stress, improves focus and endurance, and helps prevent burnout symptoms.

Mental PerformanceFatigue Reduction+1 more
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Creatine Monohydrate✓ Full Research

3

Most researched sports supplement proven to increase muscle strength and power output, enhance exercise performance, accelerate recovery, and improve cognitive function and memory.

Athletic PerformanceMuscle Growth+1 more
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L-Theanine✓ Full Research

3

Calming amino acid naturally found in green tea that promotes relaxed focus without drowsiness, reduces anxiety and stress, improves sleep quality, and synergizes perfectly with caffeine.

NeurotransmitterRelaxation+1 more
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Lion's Mane

3

Medicinal mushroom that stimulates nerve growth factor production, enhances cognitive function and memory, improves focus and mental clarity, reduces brain fog, and supports neuroprotection.

NeuroplasticityCognitive Enhancement+1 more
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Panax Ginseng

3

Traditional Asian adaptogenic herb that boosts physical and mental energy, enhances cognitive function and memory, reduces mental fatigue, strengthens immune response, and improves athletic performance.

AdaptogenCognitive Enhancement+1 more
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Bacopa Monnieri

3

Ancient Ayurvedic nootropic herb that enhances memory formation and recall, improves learning and cognitive processing speed, reduces anxiety, supports neuroprotection, and combats age-related cognitive decline.

Cognitive EnhancementMemory+1 more
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Stress & Nervous System

Athletic Performance

Creatine Monohydrate✓ Full Research

3

Most researched sports supplement proven to increase muscle strength and power output, enhance exercise performance, accelerate recovery, and improve cognitive function and memory.

Athletic PerformanceMuscle Growth+1 more
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Vitamin B12

3

Essential B vitamin crucial for cellular energy production, nervous system health, red blood cell formation, DNA synthesis, and reducing fatigue, with superior methylcobalamin form.

Energy MetabolismNeurological Function+1 more
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Beta-Alanine

3

Performance-enhancing amino acid that increases muscle carnosine levels to buffer lactic acid, delay muscle fatigue, boost high-intensity exercise capacity, and support lean muscle development.

Athletic PerformanceCarnosine+1 more
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L-Citrulline

3

Vasodilating amino acid that boosts nitric oxide production to enhance blood flow and oxygen delivery, reduce muscle soreness, improve exercise performance and endurance, and support cardiovascular health.

Nitric OxideAthletic Performance+1 more
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Panax Ginseng

3

Traditional Asian adaptogenic herb that boosts physical and mental energy, enhances cognitive function and memory, reduces mental fatigue, strengthens immune response, and improves athletic performance.

AdaptogenCognitive Enhancement+1 more
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Iron

3

Essential mineral critical for hemoglobin production and oxygen transport throughout the body, prevents iron-deficiency anemia, boosts energy levels, enhances cognitive function, and supports immune health.

Blood HealthOxygen Transport+1 more
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Cardiovascular Health

Immune Function

Bone & Joint Health

Anti-Inflammatory & Antioxidant

Omega-3 Fish Oil✓ Full Research

3

Essential omega-3 fatty acids EPA and DHA that support cardiovascular health, reduce systemic inflammation, enhance cognitive function and memory, and promote healthy joints throughout the body.

CardiovascularBrain Health+1 more
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Vitamin C

3

Powerful water-soluble antioxidant vitamin that strengthens immune defenses, supports collagen synthesis for healthy skin, enhances iron absorption, and reduces exercise-induced oxidative stress.

Immune FunctionAntioxidant+1 more
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Turmeric Curcumin✓ Full Research

3

Potent anti-inflammatory curcuminoid compound from turmeric root that reduces joint pain and inflammation, provides powerful antioxidant protection, and supports brain and cardiovascular health.

Anti InflammatoryAntioxidant+1 more
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CoQ10

3

Vital coenzyme that powers cellular energy production in mitochondria, supports cardiovascular health and blood pressure, provides antioxidant protection, and may slow cellular aging processes.

CardiovascularMitochondrial Function+1 more
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NAC

3

N-Acetyl Cysteine amino acid that boosts glutathione production for powerful antioxidant defense, supports liver detoxification, enhances respiratory health, and improves mental clarity and focus.

AntioxidantDetoxification+1 more
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Melatonin

3

Natural sleep hormone that regulates circadian rhythm and sleep-wake cycles, reduces time to fall asleep, alleviates jet lag symptoms, provides antioxidant benefits, and supports immune function.

Sleep RegulationCircadian Rhythm+1 more
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Glucosamine

3

Natural amino sugar compound that supports joint cartilage repair and regeneration, reduces joint pain and stiffness, improves mobility and flexibility, and may slow osteoarthritis progression.

Joint HealthCartilage+1 more
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Our Research Commitment

Every supplement we recommend is backed by peer-reviewed research and clinical studies. We continuously update our database with the latest scientific findings to ensure you have access to the most current and accurate information.

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