Research & Studies
Evidence-based supplement information backed by peer-reviewed research and clinical studies.
Cognitive Enhancement
Rhodiola Rosea
Powerful Nordic adaptogen that combats mental and physical fatigue, enhances cognitive performance under stress, improves focus and endurance, and helps prevent burnout symptoms.
Creatine Monohydrate✓ Full Research
Most researched sports supplement proven to increase muscle strength and power output, enhance exercise performance, accelerate recovery, and improve cognitive function and memory.
L-Theanine✓ Full Research
Calming amino acid naturally found in green tea that promotes relaxed focus without drowsiness, reduces anxiety and stress, improves sleep quality, and synergizes perfectly with caffeine.
Lion's Mane
Medicinal mushroom that stimulates nerve growth factor production, enhances cognitive function and memory, improves focus and mental clarity, reduces brain fog, and supports neuroprotection.
Panax Ginseng
Traditional Asian adaptogenic herb that boosts physical and mental energy, enhances cognitive function and memory, reduces mental fatigue, strengthens immune response, and improves athletic performance.
Bacopa Monnieri
Ancient Ayurvedic nootropic herb that enhances memory formation and recall, improves learning and cognitive processing speed, reduces anxiety, supports neuroprotection, and combats age-related cognitive decline.
Stress & Nervous System
Ashwagandha✓ Full Research
Clinically proven adaptogenic herb that reduces cortisol by up to 30%, alleviates stress and anxiety, enhances sleep quality, and supports testosterone and thyroid hormone balance.
Magnesium Glycinate✓ Full Research
Highly bioavailable magnesium supplement that promotes deep restorative sleep, relieves muscle tension and cramps, calms nervous system activity, and reduces anxiety with minimal digestive side effects.
L-Theanine✓ Full Research
Calming amino acid naturally found in green tea that promotes relaxed focus without drowsiness, reduces anxiety and stress, improves sleep quality, and synergizes perfectly with caffeine.
Glycine
Simple yet powerful amino acid that improves sleep quality and onset, supports collagen and connective tissue synthesis, enhances muscle recovery, promotes liver detoxification, and calms nervous system activity.
Athletic Performance
Creatine Monohydrate✓ Full Research
Most researched sports supplement proven to increase muscle strength and power output, enhance exercise performance, accelerate recovery, and improve cognitive function and memory.
Vitamin B12
Essential B vitamin crucial for cellular energy production, nervous system health, red blood cell formation, DNA synthesis, and reducing fatigue, with superior methylcobalamin form.
Beta-Alanine
Performance-enhancing amino acid that increases muscle carnosine levels to buffer lactic acid, delay muscle fatigue, boost high-intensity exercise capacity, and support lean muscle development.
L-Citrulline
Vasodilating amino acid that boosts nitric oxide production to enhance blood flow and oxygen delivery, reduce muscle soreness, improve exercise performance and endurance, and support cardiovascular health.
Panax Ginseng
Traditional Asian adaptogenic herb that boosts physical and mental energy, enhances cognitive function and memory, reduces mental fatigue, strengthens immune response, and improves athletic performance.
Iron
Essential mineral critical for hemoglobin production and oxygen transport throughout the body, prevents iron-deficiency anemia, boosts energy levels, enhances cognitive function, and supports immune health.
Cardiovascular Health
Omega-3 Fish Oil✓ Full Research
Essential omega-3 fatty acids EPA and DHA that support cardiovascular health, reduce systemic inflammation, enhance cognitive function and memory, and promote healthy joints throughout the body.
CoQ10
Vital coenzyme that powers cellular energy production in mitochondria, supports cardiovascular health and blood pressure, provides antioxidant protection, and may slow cellular aging processes.
L-Citrulline
Vasodilating amino acid that boosts nitric oxide production to enhance blood flow and oxygen delivery, reduce muscle soreness, improve exercise performance and endurance, and support cardiovascular health.
Vitamin K2
Essential fat-soluble vitamin that directs calcium to bones and teeth while preventing arterial calcification, supports bone density and cardiovascular health, and works synergistically with vitamin D3.
Immune Function
Vitamin D3✓ Full Research
Essential vitamin for robust immune function, optimal bone density and calcium absorption, mood regulation, muscle strength, and reduced inflammation, with superior D3 cholecalciferol form.
Zinc
Essential trace mineral critical for immune system function, testosterone and hormone production, wound healing, skin health, DNA synthesis, and optimal taste and smell perception.
Vitamin C
Powerful water-soluble antioxidant vitamin that strengthens immune defenses, supports collagen synthesis for healthy skin, enhances iron absorption, and reduces exercise-induced oxidative stress.
Probiotics
Beneficial live bacteria strains that restore gut microbiome balance, improve digestive health and nutrient absorption, strengthen immune function, reduce bloating, and support mental wellness.
Bone & Joint Health
Vitamin D3✓ Full Research
Essential vitamin for robust immune function, optimal bone density and calcium absorption, mood regulation, muscle strength, and reduced inflammation, with superior D3 cholecalciferol form.
Turmeric Curcumin✓ Full Research
Potent anti-inflammatory curcuminoid compound from turmeric root that reduces joint pain and inflammation, provides powerful antioxidant protection, and supports brain and cardiovascular health.
Collagen
Hydrolyzed structural protein peptides that improve skin elasticity and hydration, support joint cartilage and mobility, strengthen hair and nails, and promote gut lining and muscle recovery.
Glucosamine
Natural amino sugar compound that supports joint cartilage repair and regeneration, reduces joint pain and stiffness, improves mobility and flexibility, and may slow osteoarthritis progression.
Vitamin K2
Essential fat-soluble vitamin that directs calcium to bones and teeth while preventing arterial calcification, supports bone density and cardiovascular health, and works synergistically with vitamin D3.
Anti-Inflammatory & Antioxidant
Omega-3 Fish Oil✓ Full Research
Essential omega-3 fatty acids EPA and DHA that support cardiovascular health, reduce systemic inflammation, enhance cognitive function and memory, and promote healthy joints throughout the body.
Vitamin C
Powerful water-soluble antioxidant vitamin that strengthens immune defenses, supports collagen synthesis for healthy skin, enhances iron absorption, and reduces exercise-induced oxidative stress.
Turmeric Curcumin✓ Full Research
Potent anti-inflammatory curcuminoid compound from turmeric root that reduces joint pain and inflammation, provides powerful antioxidant protection, and supports brain and cardiovascular health.
CoQ10
Vital coenzyme that powers cellular energy production in mitochondria, supports cardiovascular health and blood pressure, provides antioxidant protection, and may slow cellular aging processes.
NAC
N-Acetyl Cysteine amino acid that boosts glutathione production for powerful antioxidant defense, supports liver detoxification, enhances respiratory health, and improves mental clarity and focus.
Melatonin
Natural sleep hormone that regulates circadian rhythm and sleep-wake cycles, reduces time to fall asleep, alleviates jet lag symptoms, provides antioxidant benefits, and supports immune function.
Glucosamine
Natural amino sugar compound that supports joint cartilage repair and regeneration, reduces joint pain and stiffness, improves mobility and flexibility, and may slow osteoarthritis progression.
Our Research Commitment
Every supplement we recommend is backed by peer-reviewed research and clinical studies. We continuously update our database with the latest scientific findings to ensure you have access to the most current and accurate information.
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