Athletic Recovery
Speed up recovery and reduce muscle soreness after exercise.
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Recommended Supplements
These supplements have been shown to support athletic recovery.
Ashwagandha
Clinically proven adaptogenic herb that reduces cortisol by up to 30%, alleviates stress and anxiety, enhances sleep quality, and supports testosterone and thyroid hormone balance.
Magnesium Glycinate
Highly bioavailable magnesium supplement that promotes deep restorative sleep, relieves muscle tension and cramps, calms nervous system activity, and reduces anxiety with minimal digestive side effects.
Creatine Monohydrate
Most researched sports supplement proven to increase muscle strength and power output, enhance exercise performance, accelerate recovery, and improve cognitive function and memory.
Zinc
Essential trace mineral critical for immune system function, testosterone and hormone production, wound healing, skin health, DNA synthesis, and optimal taste and smell perception.
Vitamin C
Powerful water-soluble antioxidant vitamin that strengthens immune defenses, supports collagen synthesis for healthy skin, enhances iron absorption, and reduces exercise-induced oxidative stress.
Turmeric Curcumin
Potent anti-inflammatory curcuminoid compound from turmeric root that reduces joint pain and inflammation, provides powerful antioxidant protection, and supports brain and cardiovascular health.
Collagen
Hydrolyzed structural protein peptides that improve skin elasticity and hydration, support joint cartilage and mobility, strengthen hair and nails, and promote gut lining and muscle recovery.
NAC
N-Acetyl Cysteine amino acid that boosts glutathione production for powerful antioxidant defense, supports liver detoxification, enhances respiratory health, and improves mental clarity and focus.
Beta-Alanine
Performance-enhancing amino acid that increases muscle carnosine levels to buffer lactic acid, delay muscle fatigue, boost high-intensity exercise capacity, and support lean muscle development.
L-Citrulline
Vasodilating amino acid that boosts nitric oxide production to enhance blood flow and oxygen delivery, reduce muscle soreness, improve exercise performance and endurance, and support cardiovascular health.
Glucosamine
Natural amino sugar compound that supports joint cartilage repair and regeneration, reduces joint pain and stiffness, improves mobility and flexibility, and may slow osteoarthritis progression.
Glycine
Simple yet powerful amino acid that improves sleep quality and onset, supports collagen and connective tissue synthesis, enhances muscle recovery, promotes liver detoxification, and calms nervous system activity.
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