Deep Sleep Stack
Optimize sleep quality and promote restorative rest.
Stack Goal
Enhance sleep onset, quality, and recovery during sleep
Supplements in This Stack (5)
Ashwagandha
Clinically proven adaptogenic herb that reduces cortisol by up to 30%, alleviates stress and anxiety, enhances sleep quality, and supports testosterone and thyroid hormone balance.
Key Benefits in Stack
- ✓Reduces stress and cortisol levels
- ✓Improves sleep quality
- ✓Supports testosterone production
Dosage & Timing
Dosage: 300-600mg daily
Timing: Evening or before bed
Magnesium Glycinate
Highly bioavailable magnesium supplement that promotes deep restorative sleep, relieves muscle tension and cramps, calms nervous system activity, and reduces anxiety with minimal digestive side effects.
Key Benefits in Stack
- ✓Promotes deep sleep
- ✓Relaxes muscles and reduces cramps
- ✓Supports nervous system health
Dosage & Timing
Dosage: 200-400mg elemental magnesium
Timing: Evening, 1-2 hours before bed
L-Theanine
Calming amino acid naturally found in green tea that promotes relaxed focus without drowsiness, reduces anxiety and stress, improves sleep quality, and synergizes perfectly with caffeine.
Key Benefits in Stack
- ✓Promotes calm focus
- ✓Reduces anxiety
- ✓Improves sleep quality
Dosage & Timing
Dosage: 100-200mg daily
Timing: Morning or with caffeine
Melatonin
Natural sleep hormone that regulates circadian rhythm and sleep-wake cycles, reduces time to fall asleep, alleviates jet lag symptoms, provides antioxidant benefits, and supports immune function.
Key Benefits in Stack
- ✓Improves sleep onset
- ✓Regulates circadian rhythm
- ✓Powerful antioxidant
Dosage & Timing
Dosage: 0.5-5mg before bed
Timing: 30-60 minutes before bedtime
Glycine
Simple yet powerful amino acid that improves sleep quality and onset, supports collagen and connective tissue synthesis, enhances muscle recovery, promotes liver detoxification, and calms nervous system activity.
Key Benefits in Stack
- ✓Improves sleep quality
- ✓Supports collagen production
- ✓Enhances recovery
Dosage & Timing
Dosage: 3-5g before bed
Timing: 30-60 minutes before sleep
How These Supplements Work Together
The Deep Sleep Stack combines 5 complementary supplements that work synergistically to enhance sleep onset, quality, and recovery during sleep. Each supplement targets different pathways, creating a comprehensive approach to your health goals.
✓ Comprehensive Coverage
Multiple mechanisms of action for better results
✓ Evidence-Based
Each supplement backed by scientific research
Implementation Tips
- →Start with one supplement at a time to assess tolerance
- →Follow the recommended dosages and timing for each supplement
- →Allow 2-4 weeks to assess full effects before making adjustments
- →Consult with a healthcare provider before starting any new supplement regimen