Melatonin for Sleep Quality
Natural sleep hormone that regulates circadian rhythm and sleep-wake cycles, reduces time to fall asleep, alleviates jet lag symptoms, provides antioxidant benefits, and supports immune function. Discover how it can help with sleep quality.
How Melatonin Helps with Sleep Quality
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Improves sleep onset
How It Works
Melatonin (N-Acetyl-5-methoxytryptamine) works through multiple mechanisms to address sleep quality. Research shows it may help by targeting key biological pathways related to sleep, insomnia, rest.
Research Focus:sleep regulationcircadian rhythmantioxidant
Dosage & Usage Guide
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Recommended Dosage
0.5-5mg before bed
Daily intake guideline
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Best Time to Take
30-60 minutes before bedtime
Optimal timing for absorption
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How to Take
With water
Method of consumption
Scientific Name: N-Acetyl-5-methoxytryptamine