Magnesium Glycinate for Sleep Quality
Highly bioavailable magnesium supplement that promotes deep restorative sleep, relieves muscle tension and cramps, calms nervous system activity, and reduces anxiety with minimal digestive side effects. Discover how it can help with sleep quality.
How Magnesium Glycinate Helps with Sleep Quality
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Promotes deep sleep
How It Works
Magnesium Glycinate (Magnesium bisglycinate) works through multiple mechanisms to address sleep quality. Research shows it may help by targeting key biological pathways related to sleep, insomnia, rest.
Research Focus:mineral absorptionnervous systemmuscle function
Dosage & Usage Guide
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Recommended Dosage
200-400mg elemental magnesium
Daily intake guideline
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Best Time to Take
Evening, 1-2 hours before bed
Optimal timing for absorption
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How to Take
With water, with or without food
Method of consumption
Scientific Name: Magnesium bisglycinate