L-Theanine for Sleep Quality
Calming amino acid naturally found in green tea that promotes relaxed focus without drowsiness, reduces anxiety and stress, improves sleep quality, and synergizes perfectly with caffeine. Discover how it can help with sleep quality.
How L-Theanine Helps with Sleep Quality
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Improves sleep quality
How It Works
L-Theanine (γ-Glutamylethylamide) works through multiple mechanisms to address sleep quality. Research shows it may help by targeting key biological pathways related to sleep, insomnia, rest.
Research Focus:neurotransmitterrelaxationcognitive function
Dosage & Usage Guide
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Recommended Dosage
100-200mg daily
Daily intake guideline
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Best Time to Take
Morning or with caffeine
Optimal timing for absorption
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How to Take
With water
Method of consumption
Scientific Name: γ-Glutamylethylamide