Beta-Alanine
Performance-enhancing amino acid that increases muscle carnosine levels to buffer lactic acid, delay muscle fatigue, boost high-intensity exercise capacity, and support lean muscle development.
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Key Benefits
Dosage & Usage Guide
Recommended Dosage
2-5g daily
Daily intake guideline
Best Time to Take
Pre-workout or split throughout day
Optimal timing for absorption
How to Take
With water
Method of consumption
Scientific Name: β-Alanine
Learn More About Beta-Alanine
Frequently Asked Questions
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