Performance & Strength Stack
Maximize athletic performance and strength gains.
Stack Goal
Enhance strength, power, and exercise performance
Supplements in This Stack (4)
Creatine Monohydrate
Most researched sports supplement proven to increase muscle strength and power output, enhance exercise performance, accelerate recovery, and improve cognitive function and memory.
Key Benefits in Stack
- ✓Increases muscle strength and power
- ✓Enhances exercise performance
- ✓Supports muscle recovery
Dosage & Timing
Dosage: 3-5g daily
Timing: Anytime, consistency is key
Beta-Alanine
Performance-enhancing amino acid that increases muscle carnosine levels to buffer lactic acid, delay muscle fatigue, boost high-intensity exercise capacity, and support lean muscle development.
Key Benefits in Stack
- ✓Increases muscular endurance
- ✓Reduces muscle fatigue
- ✓Enhances high-intensity performance
Dosage & Timing
Dosage: 2-5g daily
Timing: Pre-workout or split throughout day
L-Citrulline
Vasodilating amino acid that boosts nitric oxide production to enhance blood flow and oxygen delivery, reduce muscle soreness, improve exercise performance and endurance, and support cardiovascular health.
Key Benefits in Stack
- ✓Enhances blood flow
- ✓Reduces muscle soreness
- ✓Improves exercise performance
Dosage & Timing
Dosage: 6-8g daily
Timing: 30-60 minutes pre-workout
Iron
Essential mineral critical for hemoglobin production and oxygen transport throughout the body, prevents iron-deficiency anemia, boosts energy levels, enhances cognitive function, and supports immune health.
Key Benefits in Stack
- ✓Prevents anemia
- ✓Increases energy levels
- ✓Supports oxygen transport
Dosage & Timing
Dosage: 18-27mg daily (as needed)
Timing: On empty stomach or with vitamin C
How These Supplements Work Together
The Performance & Strength Stack combines 4 complementary supplements that work synergistically to enhance strength, power, and exercise performance. Each supplement targets different pathways, creating a comprehensive approach to your health goals.
✓ Comprehensive Coverage
Multiple mechanisms of action for better results
✓ Evidence-Based
Each supplement backed by scientific research
Implementation Tips
- →Start with one supplement at a time to assess tolerance
- →Follow the recommended dosages and timing for each supplement
- →Allow 2-4 weeks to assess full effects before making adjustments
- →Consult with a healthcare provider before starting any new supplement regimen