L-Theanine for Anxiety Relief
Calming amino acid naturally found in green tea that promotes relaxed focus without drowsiness, reduces anxiety and stress, improves sleep quality, and synergizes perfectly with caffeine. Discover how it can help with anxiety relief.
How L-Theanine Helps with Anxiety Relief
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Reduces anxiety
How It Works
L-Theanine (γ-Glutamylethylamide) works through multiple mechanisms to address anxiety relief. Research shows it may help by targeting key biological pathways related to anxiety, worry, nervousness.
Research Focus:neurotransmitterrelaxationcognitive function
Dosage & Usage Guide
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Recommended Dosage
100-200mg daily
Daily intake guideline
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Best Time to Take
Morning or with caffeine
Optimal timing for absorption
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How to Take
With water
Method of consumption
Scientific Name: γ-Glutamylethylamide