Ashwagandha for Stress Management
Clinically proven adaptogenic herb that reduces cortisol by up to 30%, alleviates stress and anxiety, enhances sleep quality, and supports testosterone and thyroid hormone balance. Discover how it can help with stress management.
How Ashwagandha Helps with Stress Management
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Reduces stress and cortisol levels
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Reduces anxiety symptoms
How It Works
Ashwagandha (Withania somnifera) works through multiple mechanisms to address stress management. Research shows it may help by targeting key biological pathways related to stress, cortisol, anxiety.
Research Focus:cortisolnervous systemhormone balance
Dosage & Usage Guide
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Recommended Dosage
300-600mg daily
Daily intake guideline
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Best Time to Take
Evening or before bed
Optimal timing for absorption
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How to Take
With water and food
Method of consumption
Scientific Name: Withania somnifera