Stress Relief Stack
Comprehensive approach to managing stress and promoting calm.
Stack Goal
Reduce stress hormones, promote relaxation, and improve stress resilience
Supplements in This Stack (3)
Ashwagandha
Clinically proven adaptogenic herb that reduces cortisol by up to 30%, alleviates stress and anxiety, enhances sleep quality, and supports testosterone and thyroid hormone balance.
Key Benefits in Stack
- ✓Reduces stress and cortisol levels
- ✓Improves sleep quality
- ✓Supports testosterone production
Dosage & Timing
Dosage: 300-600mg daily
Timing: Evening or before bed
L-Theanine
Calming amino acid naturally found in green tea that promotes relaxed focus without drowsiness, reduces anxiety and stress, improves sleep quality, and synergizes perfectly with caffeine.
Key Benefits in Stack
- ✓Promotes calm focus
- ✓Reduces anxiety
- ✓Improves sleep quality
Dosage & Timing
Dosage: 100-200mg daily
Timing: Morning or with caffeine
Bacopa Monnieri
Ancient Ayurvedic nootropic herb that enhances memory formation and recall, improves learning and cognitive processing speed, reduces anxiety, supports neuroprotection, and combats age-related cognitive decline.
Key Benefits in Stack
- ✓Enhances memory and learning
- ✓Reduces anxiety
- ✓Improves cognitive processing
Dosage & Timing
Dosage: 300-600mg daily
Timing: With meals
How These Supplements Work Together
The Stress Relief Stack combines 3 complementary supplements that work synergistically to reduce stress hormones, promote relaxation, and improve stress resilience. Each supplement targets different pathways, creating a comprehensive approach to your health goals.
✓ Comprehensive Coverage
Multiple mechanisms of action for better results
✓ Evidence-Based
Each supplement backed by scientific research
Implementation Tips
- →Start with one supplement at a time to assess tolerance
- →Follow the recommended dosages and timing for each supplement
- →Allow 2-4 weeks to assess full effects before making adjustments
- →Consult with a healthcare provider before starting any new supplement regimen