Athletic Recovery Stack
Accelerate recovery and reduce muscle soreness.
Stack Goal
Speed up post-workout recovery and muscle repair
Supplements in This Stack (10)
Magnesium Glycinate
Highly bioavailable magnesium supplement that promotes deep restorative sleep, relieves muscle tension and cramps, calms nervous system activity, and reduces anxiety with minimal digestive side effects.
Key Benefits in Stack
- ✓Promotes deep sleep
- ✓Relaxes muscles and reduces cramps
- ✓Supports nervous system health
Dosage & Timing
Dosage: 200-400mg elemental magnesium
Timing: Evening, 1-2 hours before bed
Creatine Monohydrate
Most researched sports supplement proven to increase muscle strength and power output, enhance exercise performance, accelerate recovery, and improve cognitive function and memory.
Key Benefits in Stack
- ✓Increases muscle strength and power
- ✓Enhances exercise performance
- ✓Supports muscle recovery
Dosage & Timing
Dosage: 3-5g daily
Timing: Anytime, consistency is key
Zinc
Essential trace mineral critical for immune system function, testosterone and hormone production, wound healing, skin health, DNA synthesis, and optimal taste and smell perception.
Key Benefits in Stack
- ✓Supports immune system
- ✓Promotes testosterone production
- ✓Enhances wound healing
Dosage & Timing
Dosage: 15-30mg daily
Timing: With food to reduce nausea
Vitamin C
Powerful water-soluble antioxidant vitamin that strengthens immune defenses, supports collagen synthesis for healthy skin, enhances iron absorption, and reduces exercise-induced oxidative stress.
Key Benefits in Stack
- ✓Boosts immune system
- ✓Powerful antioxidant protection
- ✓Supports collagen production
Dosage & Timing
Dosage: 500-2000mg daily
Timing: Split throughout day with meals
Turmeric Curcumin
Potent anti-inflammatory curcuminoid compound from turmeric root that reduces joint pain and inflammation, provides powerful antioxidant protection, and supports brain and cardiovascular health.
Key Benefits in Stack
- ✓Reduces inflammation
- ✓Powerful antioxidant
- ✓Supports joint health
Dosage & Timing
Dosage: 500-2000mg daily (with black pepper)
Timing: With meals
Collagen
Hydrolyzed structural protein peptides that improve skin elasticity and hydration, support joint cartilage and mobility, strengthen hair and nails, and promote gut lining and muscle recovery.
Key Benefits in Stack
- ✓Improves skin elasticity and hydration
- ✓Supports joint health
- ✓Strengthens hair and nails
Dosage & Timing
Dosage: 10-20g daily
Timing: Anytime, preferably with vitamin C
NAC
N-Acetyl Cysteine amino acid that boosts glutathione production for powerful antioxidant defense, supports liver detoxification, enhances respiratory health, and improves mental clarity and focus.
Key Benefits in Stack
- ✓Supports liver detoxification
- ✓Boosts glutathione production
- ✓Supports respiratory health
Dosage & Timing
Dosage: 600-1800mg daily
Timing: On empty stomach or with meals
L-Citrulline
Vasodilating amino acid that boosts nitric oxide production to enhance blood flow and oxygen delivery, reduce muscle soreness, improve exercise performance and endurance, and support cardiovascular health.
Key Benefits in Stack
- ✓Enhances blood flow
- ✓Reduces muscle soreness
- ✓Improves exercise performance
Dosage & Timing
Dosage: 6-8g daily
Timing: 30-60 minutes pre-workout
Glucosamine
Natural amino sugar compound that supports joint cartilage repair and regeneration, reduces joint pain and stiffness, improves mobility and flexibility, and may slow osteoarthritis progression.
Key Benefits in Stack
- ✓Supports joint health
- ✓Reduces joint pain
- ✓Promotes cartilage repair
Dosage & Timing
Dosage: 1500mg daily
Timing: With meals
Glycine
Simple yet powerful amino acid that improves sleep quality and onset, supports collagen and connective tissue synthesis, enhances muscle recovery, promotes liver detoxification, and calms nervous system activity.
Key Benefits in Stack
- ✓Improves sleep quality
- ✓Supports collagen production
- ✓Enhances recovery
Dosage & Timing
Dosage: 3-5g before bed
Timing: 30-60 minutes before sleep
How These Supplements Work Together
The Athletic Recovery Stack combines 10 complementary supplements that work synergistically to speed up post-workout recovery and muscle repair. Each supplement targets different pathways, creating a comprehensive approach to your health goals.
✓ Comprehensive Coverage
Multiple mechanisms of action for better results
✓ Evidence-Based
Each supplement backed by scientific research
Implementation Tips
- →Start with one supplement at a time to assess tolerance
- →Follow the recommended dosages and timing for each supplement
- →Allow 2-4 weeks to assess full effects before making adjustments
- →Consult with a healthcare provider before starting any new supplement regimen