Longevity Stack
Comprehensive approach to healthy aging and longevity.
Stack Goal
Support long-term health, vitality, and healthy aging
Supplements in This Stack (15)
Omega-3 Fish Oil
Essential omega-3 fatty acids EPA and DHA that support cardiovascular health, reduce systemic inflammation, enhance cognitive function and memory, and promote healthy joints throughout the body.
Key Benefits in Stack
- ✓Supports heart health
- ✓Reduces inflammation
- ✓Enhances brain function
Dosage & Timing
Dosage: 1000-2000mg EPA+DHA daily
Timing: With meals
Vitamin D3
Essential vitamin for robust immune function, optimal bone density and calcium absorption, mood regulation, muscle strength, and reduced inflammation, with superior D3 cholecalciferol form.
Key Benefits in Stack
- ✓Supports immune system
- ✓Promotes bone health
- ✓Improves mood
Dosage & Timing
Dosage: 2000-5000 IU daily
Timing: Morning with fat-containing meal
Vitamin C
Powerful water-soluble antioxidant vitamin that strengthens immune defenses, supports collagen synthesis for healthy skin, enhances iron absorption, and reduces exercise-induced oxidative stress.
Key Benefits in Stack
- ✓Boosts immune system
- ✓Powerful antioxidant protection
- ✓Supports collagen production
Dosage & Timing
Dosage: 500-2000mg daily
Timing: Split throughout day with meals
Vitamin B12
Essential B vitamin crucial for cellular energy production, nervous system health, red blood cell formation, DNA synthesis, and reducing fatigue, with superior methylcobalamin form.
Key Benefits in Stack
- ✓Increases energy levels
- ✓Supports nervous system health
- ✓Improves cognitive function
Dosage & Timing
Dosage: 500-2000mcg daily
Timing: Morning with food
Turmeric Curcumin
Potent anti-inflammatory curcuminoid compound from turmeric root that reduces joint pain and inflammation, provides powerful antioxidant protection, and supports brain and cardiovascular health.
Key Benefits in Stack
- ✓Reduces inflammation
- ✓Powerful antioxidant
- ✓Supports joint health
Dosage & Timing
Dosage: 500-2000mg daily (with black pepper)
Timing: With meals
Collagen
Hydrolyzed structural protein peptides that improve skin elasticity and hydration, support joint cartilage and mobility, strengthen hair and nails, and promote gut lining and muscle recovery.
Key Benefits in Stack
- ✓Improves skin elasticity and hydration
- ✓Supports joint health
- ✓Strengthens hair and nails
Dosage & Timing
Dosage: 10-20g daily
Timing: Anytime, preferably with vitamin C
Probiotics
Beneficial live bacteria strains that restore gut microbiome balance, improve digestive health and nutrient absorption, strengthen immune function, reduce bloating, and support mental wellness.
Key Benefits in Stack
- ✓Improves digestive health
- ✓Supports immune function
- ✓Enhances nutrient absorption
Dosage & Timing
Dosage: 10-50 billion CFU daily
Timing: Morning on empty stomach
CoQ10
Vital coenzyme that powers cellular energy production in mitochondria, supports cardiovascular health and blood pressure, provides antioxidant protection, and may slow cellular aging processes.
Key Benefits in Stack
- ✓Supports heart health
- ✓Boosts cellular energy
- ✓Powerful antioxidant
Dosage & Timing
Dosage: 100-300mg daily
Timing: With fat-containing meal
NAC
N-Acetyl Cysteine amino acid that boosts glutathione production for powerful antioxidant defense, supports liver detoxification, enhances respiratory health, and improves mental clarity and focus.
Key Benefits in Stack
- ✓Supports liver detoxification
- ✓Boosts glutathione production
- ✓Supports respiratory health
Dosage & Timing
Dosage: 600-1800mg daily
Timing: On empty stomach or with meals
Lion's Mane
Medicinal mushroom that stimulates nerve growth factor production, enhances cognitive function and memory, improves focus and mental clarity, reduces brain fog, and supports neuroprotection.
Key Benefits in Stack
- ✓Enhances cognitive function
- ✓Supports nerve growth
- ✓Improves focus and memory
Dosage & Timing
Dosage: 500-3000mg daily
Timing: Morning or early afternoon
Melatonin
Natural sleep hormone that regulates circadian rhythm and sleep-wake cycles, reduces time to fall asleep, alleviates jet lag symptoms, provides antioxidant benefits, and supports immune function.
Key Benefits in Stack
- ✓Improves sleep onset
- ✓Regulates circadian rhythm
- ✓Powerful antioxidant
Dosage & Timing
Dosage: 0.5-5mg before bed
Timing: 30-60 minutes before bedtime
Bacopa Monnieri
Ancient Ayurvedic nootropic herb that enhances memory formation and recall, improves learning and cognitive processing speed, reduces anxiety, supports neuroprotection, and combats age-related cognitive decline.
Key Benefits in Stack
- ✓Enhances memory and learning
- ✓Reduces anxiety
- ✓Improves cognitive processing
Dosage & Timing
Dosage: 300-600mg daily
Timing: With meals
Glucosamine
Natural amino sugar compound that supports joint cartilage repair and regeneration, reduces joint pain and stiffness, improves mobility and flexibility, and may slow osteoarthritis progression.
Key Benefits in Stack
- ✓Supports joint health
- ✓Reduces joint pain
- ✓Promotes cartilage repair
Dosage & Timing
Dosage: 1500mg daily
Timing: With meals
Vitamin K2
Essential fat-soluble vitamin that directs calcium to bones and teeth while preventing arterial calcification, supports bone density and cardiovascular health, and works synergistically with vitamin D3.
Key Benefits in Stack
- ✓Supports bone health
- ✓Promotes heart health
- ✓Directs calcium properly
Dosage & Timing
Dosage: 100-200mcg daily
Timing: With fat-containing meal
Glycine
Simple yet powerful amino acid that improves sleep quality and onset, supports collagen and connective tissue synthesis, enhances muscle recovery, promotes liver detoxification, and calms nervous system activity.
Key Benefits in Stack
- ✓Improves sleep quality
- ✓Supports collagen production
- ✓Enhances recovery
Dosage & Timing
Dosage: 3-5g before bed
Timing: 30-60 minutes before sleep
How These Supplements Work Together
The Longevity Stack combines 15 complementary supplements that work synergistically to support long-term health, vitality, and healthy aging. Each supplement targets different pathways, creating a comprehensive approach to your health goals.
✓ Comprehensive Coverage
Multiple mechanisms of action for better results
✓ Evidence-Based
Each supplement backed by scientific research
Implementation Tips
- →Start with one supplement at a time to assess tolerance
- →Follow the recommended dosages and timing for each supplement
- →Allow 2-4 weeks to assess full effects before making adjustments
- →Consult with a healthcare provider before starting any new supplement regimen