Cognitive Performance Stack
Enhance mental clarity, focus, and cognitive function.
Stack Goal
Boost brain performance, memory, and mental energy
Supplements in This Stack (7)
Rhodiola Rosea
Powerful Nordic adaptogen that combats mental and physical fatigue, enhances cognitive performance under stress, improves focus and endurance, and helps prevent burnout symptoms.
Key Benefits in Stack
- ✓Reduces mental fatigue
- ✓Improves focus and concentration
- ✓Enhances physical endurance
Dosage & Timing
Dosage: 200-600mg daily
Timing: Morning or pre-workout
Omega-3 Fish Oil
Essential omega-3 fatty acids EPA and DHA that support cardiovascular health, reduce systemic inflammation, enhance cognitive function and memory, and promote healthy joints throughout the body.
Key Benefits in Stack
- ✓Supports heart health
- ✓Reduces inflammation
- ✓Enhances brain function
Dosage & Timing
Dosage: 1000-2000mg EPA+DHA daily
Timing: With meals
L-Theanine
Calming amino acid naturally found in green tea that promotes relaxed focus without drowsiness, reduces anxiety and stress, improves sleep quality, and synergizes perfectly with caffeine.
Key Benefits in Stack
- ✓Promotes calm focus
- ✓Reduces anxiety
- ✓Improves sleep quality
Dosage & Timing
Dosage: 100-200mg daily
Timing: Morning or with caffeine
Vitamin B12
Essential B vitamin crucial for cellular energy production, nervous system health, red blood cell formation, DNA synthesis, and reducing fatigue, with superior methylcobalamin form.
Key Benefits in Stack
- ✓Increases energy levels
- ✓Supports nervous system health
- ✓Improves cognitive function
Dosage & Timing
Dosage: 500-2000mcg daily
Timing: Morning with food
Lion's Mane
Medicinal mushroom that stimulates nerve growth factor production, enhances cognitive function and memory, improves focus and mental clarity, reduces brain fog, and supports neuroprotection.
Key Benefits in Stack
- ✓Enhances cognitive function
- ✓Supports nerve growth
- ✓Improves focus and memory
Dosage & Timing
Dosage: 500-3000mg daily
Timing: Morning or early afternoon
Panax Ginseng
Traditional Asian adaptogenic herb that boosts physical and mental energy, enhances cognitive function and memory, reduces mental fatigue, strengthens immune response, and improves athletic performance.
Key Benefits in Stack
- ✓Boosts energy and vitality
- ✓Enhances cognitive function
- ✓Reduces mental fatigue
Dosage & Timing
Dosage: 200-400mg daily
Timing: Morning or pre-workout
Bacopa Monnieri
Ancient Ayurvedic nootropic herb that enhances memory formation and recall, improves learning and cognitive processing speed, reduces anxiety, supports neuroprotection, and combats age-related cognitive decline.
Key Benefits in Stack
- ✓Enhances memory and learning
- ✓Reduces anxiety
- ✓Improves cognitive processing
Dosage & Timing
Dosage: 300-600mg daily
Timing: With meals
How These Supplements Work Together
The Cognitive Performance Stack combines 7 complementary supplements that work synergistically to boost brain performance, memory, and mental energy. Each supplement targets different pathways, creating a comprehensive approach to your health goals.
✓ Comprehensive Coverage
Multiple mechanisms of action for better results
✓ Evidence-Based
Each supplement backed by scientific research
Implementation Tips
- →Start with one supplement at a time to assess tolerance
- →Follow the recommended dosages and timing for each supplement
- →Allow 2-4 weeks to assess full effects before making adjustments
- →Consult with a healthcare provider before starting any new supplement regimen