Magnesium Glycinate for Athletic Recovery
Highly bioavailable magnesium supplement that promotes deep restorative sleep, relieves muscle tension and cramps, calms nervous system activity, and reduces anxiety with minimal digestive side effects. Discover how it can help with athletic recovery.
How Magnesium Glycinate Helps with Athletic Recovery
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Relaxes muscles and reduces cramps
How It Works
Magnesium Glycinate (Magnesium bisglycinate) works through multiple mechanisms to address athletic recovery. Research shows it may help by targeting key biological pathways related to recovery, soreness, muscle.
Research Focus:mineral absorptionnervous systemmuscle function
Dosage & Usage Guide
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Recommended Dosage
200-400mg elemental magnesium
Daily intake guideline
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Best Time to Take
Evening, 1-2 hours before bed
Optimal timing for absorption
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How to Take
With water, with or without food
Method of consumption
Scientific Name: Magnesium bisglycinate