Ashwagandha for Athletic Recovery
Clinically proven adaptogenic herb that reduces cortisol by up to 30%, alleviates stress and anxiety, enhances sleep quality, and supports testosterone and thyroid hormone balance. Discover how it can help with athletic recovery.
How Ashwagandha Helps with Athletic Recovery
✓
Enhances athletic recovery
How It Works
Ashwagandha (Withania somnifera) works through multiple mechanisms to address athletic recovery. Research shows it may help by targeting key biological pathways related to recovery, soreness, muscle.
Research Focus:cortisolnervous systemhormone balance
Dosage & Usage Guide
💊
Recommended Dosage
300-600mg daily
Daily intake guideline
⏰
Best Time to Take
Evening or before bed
Optimal timing for absorption
🥤
How to Take
With water and food
Method of consumption
Scientific Name: Withania somnifera