Immunity Defense Stack
Strengthen immune system naturally.
Stack Goal
Support immune function and overall wellness
Supplements in This Stack (4)
Vitamin D3
Essential vitamin for robust immune function, optimal bone density and calcium absorption, mood regulation, muscle strength, and reduced inflammation, with superior D3 cholecalciferol form.
Key Benefits in Stack
- ✓Supports immune system
- ✓Promotes bone health
- ✓Improves mood
Dosage & Timing
Dosage: 2000-5000 IU daily
Timing: Morning with fat-containing meal
Zinc
Essential trace mineral critical for immune system function, testosterone and hormone production, wound healing, skin health, DNA synthesis, and optimal taste and smell perception.
Key Benefits in Stack
- ✓Supports immune system
- ✓Promotes testosterone production
- ✓Enhances wound healing
Dosage & Timing
Dosage: 15-30mg daily
Timing: With food to reduce nausea
Vitamin C
Powerful water-soluble antioxidant vitamin that strengthens immune defenses, supports collagen synthesis for healthy skin, enhances iron absorption, and reduces exercise-induced oxidative stress.
Key Benefits in Stack
- ✓Boosts immune system
- ✓Powerful antioxidant protection
- ✓Supports collagen production
Dosage & Timing
Dosage: 500-2000mg daily
Timing: Split throughout day with meals
Probiotics
Beneficial live bacteria strains that restore gut microbiome balance, improve digestive health and nutrient absorption, strengthen immune function, reduce bloating, and support mental wellness.
Key Benefits in Stack
- ✓Improves digestive health
- ✓Supports immune function
- ✓Enhances nutrient absorption
Dosage & Timing
Dosage: 10-50 billion CFU daily
Timing: Morning on empty stomach
How These Supplements Work Together
The Immunity Defense Stack combines 4 complementary supplements that work synergistically to support immune function and overall wellness. Each supplement targets different pathways, creating a comprehensive approach to your health goals.
✓ Comprehensive Coverage
Multiple mechanisms of action for better results
✓ Evidence-Based
Each supplement backed by scientific research
Implementation Tips
- →Start with one supplement at a time to assess tolerance
- →Follow the recommended dosages and timing for each supplement
- →Allow 2-4 weeks to assess full effects before making adjustments
- →Consult with a healthcare provider before starting any new supplement regimen