Adaptogen Power Stack
Powerful combination of adaptogens for stress adaptation.
Stack Goal
Improve stress response and overall resilience
Supplements in This Stack (3)
Ashwagandha
Clinically proven adaptogenic herb that reduces cortisol by up to 30%, alleviates stress and anxiety, enhances sleep quality, and supports testosterone and thyroid hormone balance.
Key Benefits in Stack
- ✓Reduces stress and cortisol levels
- ✓Improves sleep quality
- ✓Supports testosterone production
Dosage & Timing
Dosage: 300-600mg daily
Timing: Evening or before bed
Rhodiola Rosea
Powerful Nordic adaptogen that combats mental and physical fatigue, enhances cognitive performance under stress, improves focus and endurance, and helps prevent burnout symptoms.
Key Benefits in Stack
- ✓Reduces mental fatigue
- ✓Improves focus and concentration
- ✓Enhances physical endurance
Dosage & Timing
Dosage: 200-600mg daily
Timing: Morning or pre-workout
Panax Ginseng
Traditional Asian adaptogenic herb that boosts physical and mental energy, enhances cognitive function and memory, reduces mental fatigue, strengthens immune response, and improves athletic performance.
Key Benefits in Stack
- ✓Boosts energy and vitality
- ✓Enhances cognitive function
- ✓Reduces mental fatigue
Dosage & Timing
Dosage: 200-400mg daily
Timing: Morning or pre-workout
How These Supplements Work Together
The Adaptogen Power Stack combines 3 complementary supplements that work synergistically to improve stress response and overall resilience. Each supplement targets different pathways, creating a comprehensive approach to your health goals.
✓ Comprehensive Coverage
Multiple mechanisms of action for better results
✓ Evidence-Based
Each supplement backed by scientific research
Implementation Tips
- →Start with one supplement at a time to assess tolerance
- →Follow the recommended dosages and timing for each supplement
- →Allow 2-4 weeks to assess full effects before making adjustments
- →Consult with a healthcare provider before starting any new supplement regimen